Weight Control

Green Tea Extract supplements safe?
I have decided I would like to take green tea extract pills because of their overall health benefits and weight control effects. However, I would like to know if I stop taking the pills, will my metabolism decrease and I will gain weight? I would like to know before I start using them for longer than just the week I have been on them. Thanks.

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Health help please :)?
1. This nutrient can be hidden in food and has twice as many calories as other nutrients. fat carbohydrates protein vitamins minerals (sodium) 2. This nutrient is found mainly in fruits and vegetables. fat water protein vitamins /amp; minerals 3. This nutrient is needed for proper growth and development. fats carbohydrates protein minerals 4. Six to eight servings are required daily. fats carbohydrates water vitamins tea 5. This helps to flavor food but too much can be harmful, especially to blood pressure. fats sugar vitamins sodium (NaCl) pepper 6. __________is an empty calorie food that some people call liquid candy. tomato milk soda bread orange juice 7. __________is the amount of energy released when nutrients are burned. calorie nutrients protein metabolism 8. Food contains __________; however, some food is a better/richer source than others. calories nutrients protein empty calories 9. Muscle is made of __________. calories nutrients protein empty calories 10. The nutrient that provides 4 calories per gram and gives the body energy is__________. fat carbohydrates minerals vitamins 11. __________ provide the body with 4 calories per gram and helps the body with growth and development. Minerals Proteins Fats Carbohydrates 12. __________ provide the body with 9 calories a gram and provide energy as well as insulates the body. Fats Carbohydrates Vitamins Proteins Water 13. A candy bar is an example of food that provides calories but few essential nutrients. false True 14. The study of how the body uses food. nutrients food preparation nutrition metabolism 15. __________are an excellent food source for the mineral calcium. legumes dairy products sodas breads meats 16. These are fat soluable vitamins. Vitamins A, C, E Vitamins B, C, D Vitamins A, D, E, K Vitamins C, E, K 17. Regular exercise must accompany smart eating for weight control. false true 18. Milk and dairy products are excellent sources for: calcium vitamin C vitamin K phenylalanine 19. Fried foods and sweets are sources for: protein fats vitamin B water 20. Bread, pasta, and rice are excellent sources of fats carbohydrates proteins water 21. Peanut butter and cottage cheese each provide which two sources? vitamin K protein carbohydrates fats 22. What percentage of your total calories per day should come from protein? 70 50 25 10 23. All of the following are complete proteins except for: meat dried beans cheese fish 24. Carbohydrates are converted into: fructose sucrose lactose glucose 25. The most concentrated source of calories comes from: protein vitamins fats carbohydrates 26. Nutritionists suggest that no more than ________ percent of your daily calories should come from fat. 10 20 30 40 27. Cholesterol comes from which source? unsaturated fats incomplete proteins saturated fats carbohydrate 28. The human body's main source of energy comes from: carbohydrates proteins fats vitamins/minerals 29. Of the following minerals which one can be found in trace amounts in the human body? Chlorine Sodium Iron Calcium 30. Vitamin ___ is the only vitamin the body can produce naturally. K C D B 31. Scurvy is caused by the deficiency of which vitamin? Vitamin B12 Vitamin B6 Vitamin C Vitamin E 32. ____________ is/are an integral part of blood, which carries nutrients to all parts of the body. White blood cells Platelets Amino Acids Water 33. Water makes up approximately how much of a human's body weight? 10 percent 25 percent 50 percent 60 percent 34. A high intake of fat is associated with some types of cancer. True False 35. Cheese is high in calcium and what other nutrient? water carbohydrates folic acid protein 36. The basic nutrients are vitamins, minerals, proteins, fats, water, and carbohydrates. True False 37. Minerals regulate body fluids, assist in various body functions, contribute to growth, and aid in building tissues. True False

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please Help with my weight?
I am female 5'4 116 lbs Here is my usual daily meal plan! BREAKFAST: I bowl of quaker "weight control" maple brown sugar oatmeal SNACK: 1 special K 90 calorie bar LUNCH: Grilled chicken caesar salad and an orange SNACK: Energy mix ( pistachio nuts, dried cranberrys, dark chocolate covered soy nuts) DINNER: (varies) usually.. roasted chicken/salmon, with a vegetable and salad (sometimes sweet potato) so what do you think? is this healthy? is there anything i can add/take out? and how many calories do you think i consumer daily based on this info thanks!

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